Therapy options

Not every person accesses their mental health journey in the same way, which is why I find it important to offer multiple options for therapy sessions. Clients can choose one treatment location, or a combination of treatment forms to find what best suits their needs. What is most important is that you feel comfortable and safe throughout the therapeutic process.

In-Office Therapy

For our in-office services, we have worked diligently to create a calm and comfortable space to enter and let go of the stressors that we hold onto in our daily lives. Come relax on the therapy couch, have a cup of tea and rely on the confidential space to comfortably share your experience.

Telehealth

Can't make it into the office? Not a problem. Join a session from wherever you are comfortable and feel free to speak about what's on your mind. (Please ensure you are in a confidential space and are not driving)

Outdoor Therapy

Studies have shown that moving our bodies while talking about what's bothering us helps us to process information more quickly. Come join me for a walk on the beautiful Reston/Herndon trail system while we process and explore coping skills.

Have Questions?

If you would like more information regarding what a therapy session is like, please reach out!